The Uncommon Man Project
Welcome to the Uncommon Man Project Podcast, where we empower men to transform their lives by addressing the real issues behind burnout, relationships, health, and wealth. Through our programs and coaching, we guide you to become the best father, husband, and leader you can be. Discover why traditional approaches fall short and how to adopt strategies that truly work. Join us for deep-dive conversations, practical tools, and actionable insights that will help you build a more fulfilling life. Be uncommon, live extraordinary
In each episode, we explore true strength by sharing inspiring personal stories and offering practical relationship advice. Our podcast is a space for truth and transformation, addressing business strategies that challenge norms and focus on meaningful impact.
The Uncommon Man Project is more than a podcast; it's a movement for holistic well-being. We cover physical and spiritual health, recognizing that true strength balances mind, body, and spirit. Our discussions challenge conventional thought to uncover new perspectives and possibilities. We help men shift their mindset, crush burnout, and become the best fathers, husbands, and leaders through our programs 💪.
Join the Movement:
Don't miss out on the insights and tools that can help you transform your life. Join our community of uncommon men today and start your journey towards becoming the best father, husband, and leader you can be. Visit our website to learn more about our programs, coaching, and support. Be uncommon, live extraordinary.
The Uncommon Man Project
EP20: Unlocking Financial Freedom: Paul Holland on Crypto Investing & Wealth Building
In this episode of The Uncommon Man Project Podcast, host Josh speaks with Paul Holland, a seasoned crypto investor, marketer, and entrepreneur with a wealth of life experience. Paul shares his journey of financial highs and lows, offering listeners insights into building true financial sovereignty through crypto and the mindset shifts required to succeed in this rapidly evolving space. They discuss everything from timing the market cycles to long-term wealth strategies and overcoming limiting beliefs. Tune in to learn how to navigate the crypto world with caution, avoid common pitfalls, and make better financial decisions for a secure and independent future.
3 Tangible Takeaways for Listeners
- Understand Market Cycles – Learn the importance of timing and how understanding crypto’s natural cycles can help you make informed investment choices.
- Avoid Common Pitfalls – Paul highlights common mistakes in crypto, like fear-driven decisions and over-leveraging, and shares strategies to build a resilient wealth mindset.
- Build Long-Term Wealth Mindsets – Discover actionable ways to shift your focus from quick wins to sustainable growth, empowering you to achieve true financial freedom.
Connect with Paul here:
What was your biggest takeaway?
Stay Connected with The Uncommon Man Project Podcast:
Don't miss the insights and tools that can help you transform your life. Join our community of uncommon men today and start your journey towards becoming the best father, husband, and leader you can be. Visit our website to learn more about our programs, coaching, and support. Be uncommon, live extraordinary.
- 7-Day Nervous System Reset: Want to Beat Burnout, BOOST Testosterone, and increase energy? Join the reset
- Gameplan Call: Connect with our Expert Coaches to get a bulletproof strategy to change and grow
- Events: Check out our latest events - Project Bali 2025 - Join the Waitlist Here
- Join Our Community: Dive into a supportive and engaging environment where over 5,000 men have transformed.
Remember, you’re not alone in your journey. The Uncommon Man Project is more than a podcast; it’s a movement. It’s a place for growth, learning, and transformation. Whether you're in the midst of a challenge or on the brink of a breakthrough, our community and res...
welcome to another episode of the Uncommon Man podcast where we help men create and live a clear vision for their lives learn the secrets hidden in their own power that enables them to lead naturally mastering confident communication or cultivating a magnetic personality that inspires others to follow and to fall in love with the life they knew they could always have but felt like something was tripping them up today guys I have Paul Holland with me I am so excited to have them here you were going to learn a bunch of things today around investments how to make more money the best time to invest how to avoid the mistakes and optimise the opportunities in crypto and how do you become a sovereign individual and create your own safety and security not offered by the government Paul welcome mate thank you so much for your time today really excited to have you here and before we kinda dive into these things and people can walk away with some real resources can you just share a little bit about yourself but what brought you into the space because the space is still young in the terms of investments and investing and what's life I guess been like for you over the last 10 to 15 years while this is while crypto has been kind of finding its feet yeah cool hey Josh thank you for for having me here I'm really excited to actually have the chat um and hopefully bring some good value to the audience um which is you know always exciting to do um Crypto's been an adventure it's been a it's been a journey uh for me it's been uh nearly eight years now since I was uh first introduced to crypto and my my journey within crypto has taken many forms it's taken the form of the investor uh I have worked on crypto projects as a marketer um I have started startups in the crypto space um a couple of different startups in the in the crypto space and how to go at those so it's been over the last certainly over the last five years it's been this full time all encompassing immersive thing that's really I don't know I mean it's created incredible results uh it's allowed me to change so many things in my life um not just financially but in terms of uh lifestyle living arrangements relationships friends etcetera um and it's something that appealed to me when I first got involved cause I worked in the banking system when I first got out of school I worked for the bank of New Zealand and the stuff in the banks today that's the same as it was in the 1990s like it hasn't changed so one of the first things that in excited me about crypto other than the ability to make money was seeing how the technology could change and how it could give us that opportunity use the word sovereign how to be sovereign of your own wealth that was what really excited me as how I could actually use crypto as a tool for that mate you you're not the first face that would come up when somebody thinks about crypto they think of the bitcoin bad boys you know rolling around multiple Lambos barely got facial hair you know the scammers of the world all these sorts of things what has been your journey through you know I know you've had some challenges in your past around money what's been your journey through business wealth development wealth loss all those sorts of things yeah for sure I mean over the years I've I've done many different things I I worked in banking as I said I worked in television uh work behind the scenes on Lord of the rings and King Kong or Peter Jackson's big films back in the late 90s early 2 uh I've sold business coaching franchises I've had a telecommunications business I had an importing business ultimately I came back to marketing to uh to video cause that was my core skill set which LED to marketing so I've had all of these things but as you said I've I've had some challenges uh along the way um 2,009 I or 2000 yeah 2,009 I got divorced uh I had a business fail uh I had a bunch of stupid debt I had debt associated with the business I had credit card debt I had car loans etcetera and I found myself in this awful position trying to dig my way out of this whole uh that I'd created for myself uh at the time I might have said that other people had had stuff to do with it come to recognise that that's not a productive or helpful attitude it was all my own doing um and I ended up bankrupt I ended up um having to go bankrupt uh to just try and get ahead and at the time that I went bankrupt um of course the the debt to the bank and all of those sort of things were taken care of but in the process of trying to dig myself out of the hole uh I'd actually borrowed money from uh my family uh my parents uh and in the business that was failing I borrowed money from my closest childhood friend so at the time that I went bankrupt I still owed 150 grand to my parents and my best mate so bankruptcy yeah not something I would recommend or anyone and uh certainly wasn't the fix to all the problems but you know did I learnt a lot from it but it then put me in a space where I'm like okay I've eliminated some of the financial trauma but I still you know I'm not walking away from the obligation to my family and my closest friend that's not who I am uh so it took me another decade to dig my way out you know of that whole uh a lot of the time living week to week within those businesses in voice to invoice yeah get behind on the rent and go it's alright when this customer pays that invoice I know I can pay the rent and pay this Bill and when that invoice gets paid I know I can pay this and this um so yeah so I sorta had that journey and that experience of of the stress the health issues that came with it from the stress uh etcetera and then just time and time and working at it and constant focus to get back to that point where I managed to pay back my parents and and my mate uh and get myself to zero again uh which was sort of 2018 at that point so six six years ago uh and at that point I was 46 years old um starting again from zero so you know not a great space to be in but many lessons learnt along the way and that that's it it's a it's not a it's not a unique story lots of men and people experience that and it's not a nice place to be and I'm so man I'm so happy to hear that you've come out the other end with just yeah life experience and what you're doing with using that to help so many other people with with this and can you give me some idea of what is the what are the kind of experiences or problems or journey is that people who come into your world to to get your services what are they coming in with it's a great question um because people come from various differences from places but what I would say is the overall theme is it they want control over their own wealth they want to feel like they've got control over their own money over their own destiny over their own future and they see crypto as a an opportunity to do that which I 100% you know agree with it's absolutely a great leveler in terms of what people can achieve with it um it's brought with danger I mean it's it's incredibly high risk uh I've seen people do ridiculous things uh you know I've seen people take mortgages on their house and throw money into the market at the top of a cycle um and despite everyone you know what everyone for me and some others say don't do it don't do it don't do it you know they just do it anyway because the greed and the fear uh sorry the greed and the excitement takes over and they see it going up and think it's gonna continue forever and you know so people make these mistakes so this the the space can be fought with danger but approached with uh the right attitude the right guidance and a system then it can definitely you know be incredibly profitable and incredibly life changing for people but people are aware that our world is changing you know our parents our grandparents grew up in a generation where you got a job you work you got your gold watch and your pension and the way you went you know that pension could have come from the company you worked for or more recently from the government in terms of you know the government pension or or what have you but that's going away you know our governments are getting poorer and poorer they're less able to afford to run the ever increasingly expensive country in expenses if you look at you know a country as a business that has income in expenses the income comes from taxation the expenses are the roads the hospitals the schools the the welfare state etcetera we're in a situation now um New Zealand Australia sort of specifically where we have an aging population so you've got a reducing tax payer base so essentially the government income is shrinking so what do they do well they introduce new taxes they introduce GST years ago bump the GST up they introduce taxes on this taxes on alcohol taxes on fuel taxes on food to try and keep the income going up on the other side everything's getting more expensive to run levels of bureaucracy that they're trying to get a pothole fixed I hate what it would think to actually price out the repair of a pothole well that keeps going up you've got more and more people now on benefits of one sort or the other which is an important part of society and then I'm not saying they shouldn't be there but it's gotta be managed well you know because you've got this increasing expense space this reducing income base governments aren't able to afford it so uh I know here we've seen the pensionage raise from 65 to 67 here being Australia yep um I imagine in the next few years we'll see it bump to 70 and then at some point we'll bump to 75 um you know by the time I get there I mean I'm not going to need it or rely on it there may be something there but by the time my kids get there no shot no shot of the government looking after you so you need to be you know becoming sovereign over your own wealth and that's the long winded answer to your question but people coming to me that's what they're looking for is they're looking for this opportunity to accelerate how they can have some some freedom and some control and some certainty uh in their future I look at those two words pension and retirement and I'm like they won't even exist in the dictionary by the time I get there I'm 39 now I'm like mate you you dreamin it's just not gonna be a thing not handle it's interesting you mentioned early before we chatted is just yet it's it's fraught with danger but one of the most beautiful things about crypto is that you can start at a dollar fifty cents at you know it's so low we're Australia and New Zealand are very much the same in terms of their mentality about what I've gotta buy property that's how I'm gonna get ahead and we've got lots of exit we call them accidental millionaires up here lots of really good chippies who you know found a piece of land built their own house and then they sold it like okay I think I just became a millionaire I might I might do that again and again and again or parents who happened to buy property and then it was $35,000 to buy and now it's worth over 2 mil yeah like that's crazy I get that good luck getting into the market that yeah and there's all things we can talk about there but the reality is that it's very very hard to enter yet crypto although brought with danger which only comes with our own mindset which I want you to talk about of how you manage that as well but it offers something so amazing such easy access what do you say to people who are of that mindset of just like well it's just filled with scams it's too complicated I'm just gonna lose all my money it's too hard yeah cool it's a great question cause there's a lot of people that do have that belief you know they're like crypto's a Ponzi scheme Crypto's a scam I mean first off it's not okay it's a new form of asset that we've never had before and like any new technology it's always greeted with trepidation and things like that uh my good mate my business partner Roscoe Patterson who I know you've had on the pod as well he tells this great story about when the automobile came out I think in the UK they used to have someone run along in front of it with a flag so you had your car used to have someone running along in front of you with a flag to warn people there was a car coming right so when a new technology emerges it's always met with you know this thing there are a lot of scams there are a lot of scammers as with any new space there's lot of opportunities but but what I tell people about that is that crypto itself is not inherently good or bad it's just a thing right it's it's like anything money is not good or bad it's just a thing it's how you approach it and you made the comment before that I'm probably not the typical guy people picture when you think about a crypto educator and it's so funny because you know I go on YouTube and I look at some of these the crypto bros as they call them yeah cringe I'm just like it's so not who I am you know uh I was on a call recently uh in a coaching program that I'm in with a mentor and we're talking about content creating and things like that because I'm doing more of it now and he's like oh you heard of this guy you should go check him out he's doing really good stuff and he put it on YouTube and yeah Lambos and penthouses and I'm just like oh it's just oh my God you know those guys have their place some of them do a great job some of them are awful yeah but that's so not who I am I'm obviously older than those guys I approach crypto from a long term wealth perspective um one of the things we were talking about offline is just the the idea of doing the slow and dumb and boring things to to build wealth I remember my mother um telling me when I got my first job you know mum and dad didn't impart a lot of wealth education on me because of their generation they didn't have it but I remember my mum saying save 10% of everything you make now if I've just done that one thing just that for the last 30 years he's like you know life would be different um so it's thinking about crypto from a long term wealth point of view thinking it as a tool to add to your arsenal I mean yes property is great if you're in the market if you're able to get the market there's ways to get exposure to property now with like fractional ownership and things that without owning an entire house but you've got the sharemarket and things like that but you've also now got crypto and crypto just the way it works if you're being smart about it if you understand the cycles does give you that opportunity to accelerate uh that growth and and the gains you can make towards personal wealth but you do need to be smart about it for sure now I'll be one of the well I'd say the first but I was definitely the last to put my hand up and say holy shit getting into crypto there was so much greed and so much FOMO and man did I make some money and man did I lose some this money holy shit like yeah the experience still haunts me what do you what do people say when they come does anybody come to you and say it's too late we've missed the boom I think I'm not gonna make the returns that I could have I don't get a lot of that but I do I do get people saying you know is it gonna keep doing what it's always done and I don't know like no one can know we we don't crystal wall um the big moonshots like you know buying bitcoin for $2 and now it's worth 60 grand like that that doesn't happen regularly you still get some of those opportunities but now they're by fluke than you know anything you like the meme coin thing like right now the phase of the cycle wherein crypto moves in a four year cycle so you'll have a big upmarket which I think we're about to experience right now but then you'll have a year where it crashes back down and it'll come down 80% 90% uh and then you'll have a couple of years where it sort of accumulates and grows and then you start to get into the growth phase again and at the same time in the last cycle as to where we are right now we saw the same thing which was the meme coins um so last time you had um dogecoin and shibarino and things like that now you've got all these new meme coins and yeah if you bought one of those at the right moment you could turn 100 bucks into tens of thousands of dollars but it's luck right there's no skill involved in that it's just pure luck and you're just as likely to lose your money as you are to make it so I don't tend to get people coming to me saying oh have we missed the boat but they're like how do we yeah is it gonna keep doing it do how do we take advantage and that's where I sorta say you have to understand the cycles you have to understand the cycle you have to understand where we are in the cycle because there are the way that I teach crypto um there's different things that you do at different times in the cycle like right now as we talk it's October 2024 I think we're about to go into a Bull Run so now you wanna be holding tokens you know the certain tokens that you wanna be holding because if we run up over the next 12 months then you know there's gonna be a vast majority of the hard work done but then you've got three years until it happens again so what are you doing that three years and this is where crypto is a broader industry is really exciting because you've got the avenue that we call decentralized finance or Defi which allows you as an investor to do things that typically you would have needed a bank or a broker to to do before whereas you can do them yourself now so you can essentially lend out money and earn interest on it you know so you can earn yield um on on your crypto and and that can easily be at the bottom end you can easily earn 8 to 10% a year when the bank's giving you two or three and that's not keeping up with inflation so easily you can do that but then you can look at different ways doing it which come with much higher levels of risk but I mean I right now I think I made 6% overnight on a yield position yeah um so that's the sort of stuff you can do the market doesn't have to be shooting up all the time for you to be profiting in crypto but you need to understand all the tools and and things you can do to be able to profit from it and how would you help a guy like the old me who comes in greedy as anything got the phone on how do you help me regulate my mindset and understand what I should be doing and what I should be looking out for yeah cool it's a great question actually because you do yeah you do need to regulate your mindset the first thing that I do is I I try and help people understand that crypto to me is as valid an asset class as anything else right we've grown up with property and shares um precious metals and then if you wanna go outside of that you could go find art if you knew anything about it you know yeah don't but you can invest in those sort of things crypto has had the sort of new kid on the block make quick money become a millionaire buy a Lambo kind of mentality whereas to me it's not it's a new version of property or gold or shares it's just a new tool that's available to us so you don't have to get rich overnight you know and I encourage people not to think about their crypto wealth as part of their everyday money like do your job run your business focus on those things look at how you can add more value you know if you're an employee how can you add more value to your employer so that you can get promoted get a pay rise etcetera if you're running a business how can you improve the business how can you grow the business that pays your bills day to day you know crypto especially when you're first getting involved something to look at for long term investment right that's for your financial future now that doesn't have to be 30 years in the future that could be two years in the future could be three years in the future depending where you are on your journey but the first thing is really just to think about your time frames okay so many people rush into stuff thinking I've got to get rich now and time's running out and I had a really interesting experience recently which gave me a really big reset on time and that um my wife has an uncle who's 91 years old and he's a total legend he rides his pushy uh 30 K's every morning he's out riding his bike loves a beer loves a whiskey loves tinkering in the shed just active sharp as attack you know have a good conversation tell a joke just an all around legend and I just had this really great conversation with him and I was driving home and I just was thinking wow 91 you know I did the math and I figured out he's 39 years older than I am like oh that's cool and then I worked out that 39 years ago I was thirteen and it just hit me in the face that my entire life everything I've ever done in my entire life through high school every job I've ever had all the travel I've ever done all of those experiences that amount of time I've got all of that all over again in front of me just to get to where he is now you know godwilling healthwilling making sure looking after our our body and our mind as well as our finances and things like that you know I'll get to 91 and and well beyond but that amount of time is incredible so I've got a business that produces income for me all my bills are covered I live a good lifestyle you know I get to do some cool shit I get to travel and things like that I don't need my immediate wealth to be ready for me tomorrow so helping people understand that time frame and that path I think really helps with that regulation of of the emotions that you're asking about no they honestly that's so important for a for a guy who considers himself pretty aware made some dumb mistakes oh wow don't we all man don't we all just classic what is this like what is the journey look like for somebody you know onboarding through what you do yeah um so coming in if someone wants to come into our training we run uh a training that's called Wealth Farm at the moment that may change but but essentially we have a it's an online training with a bunch of modules so people come in they study and those modules run them through everything about crypto so the basics of understanding what is a blockchain what is crypto yeah what is a gas token etcetera uh and then we walk through the different ways that yeah I believe you make money in crypto which is the the defo stuff we were talking about so earning yield and lower risk long term ways and then and higher risk high yield ways we look at some uh trading strategies um around how you can know when to buy and sell what are some indicators and I'm not talking super complicated read the charts like I'm not teaching people how to be a was being day trader that's again not our thing I'm teaching people how to look for patterns and the chart look for some simple sort of stuff and then probably one of the most important things that we teach in there as we talk about categories of coins because there are so many different cryptos now like there is thousands appearing all the time you know everyday there's probably thousands more more coins appearing so we're teaching people how to make an assessment of um of a coin because if you you go down to the pub and your mate says oh you know I just bought some milk coin or whatever random you know name they came up with you should get into it how are you meant to make an assessment of that right if I said to you uh you know I bought some shares and Fletcher Building you can go okay well Fletcher building a huge they're building all of these massive skyscrapers I can go online and I can find publicly available data about their their income and their expenses and their profitability and you can you can research and you can make a decision based on facts how do you do that about Milk Coin or Dogecoin or Shiba Inu or anything like that that there's nothing behind them they're just purely a meme but not all crypto is like that so within crypto I mean there's three categories that I sort of classify well sort of four uh gas tokens gas tokens defy tokens memes and narratives okay so gas token every blockchain needs its native token to exist okay so for a blockchain to exist and function you have to pay for transactions and that that's called gas in the crypto world so there has to be a token that is used to pay for the transaction fees on a blockchain without that token the blockchain ceases to exist so that token has utility and you can make an assessment of that token based on the blockchain how big is the blockchain how busy is the blockchain how many applications are being built on the blockchain how many users have wallets on the blockchain alright so you can start to make assessments the second one is defy token so this is where we go to like some of those platforms whereas saying you can earn yield or you can stake your crypto to get rewards etcetera so you can make an assessment how much money is locked up in this protocol how many other people are are doing it what are the historical yields from this so again you can make assessments okay then you've got the other two which are um narratives and mean so narratives is more what's going on at the moment so right now it's AI right everyone raving about AI coins and the art cycle it was the defy coins right so just talking about defy but that was the thing in the last cycle the one before that it was alt coins so it was Ethereum and like coin all that stuff coming on the market so for this Bull Run the narrative is AI so AI gaming um distributed infrastructure you know things like that so those don't have on chain revenues so they don't have when I say on chain I mean on the blockchain so like the Defi or the gas tokens you can't make an assessment based on on chain revenues and things like that but you can look at the news around the projects and what they're doing okay so you can start to go okay well here's all these AI projects this one actually launching real world stuff it's got actual users the market cap of the coin might be you know $5 million and you go well that could go to $100 million there's a 20 x return you know so you can make those assessments and then the fourth category is meme coins and that's your cat coin your dog coin your frog coin which has no utility it's just it's praying and hope you understand but yeah but getting people so when they come they join us they come through modules they're learning all of these things they're learning how to do yield they're learning um how to understand the charts they're learning about these categories of coins so they can start making assessments for themselves because it's one of the things that I do is is I don't tell you what to buy I don't say right these are the coins you should have in your portfolio yes I'll talk about specific coins and things I'm looking at but I want to make you independent I want to give you skills and tools so that you can do this for yourself you can make these assessments for yourself so I'm building a tribe of people who are able to think for themselves make assessments for themselves be financially responsible uh and build wealth over time and then we support we have calls every week and just you know got a great community just love getting on and chatting about crypto and what's going on in the world that's awesome I my I love it there is so many ha ha ha there's so many rabbit holes to go down and even in terms of like elections going on governments going on and all those things the the interest in how they impact the market in that way is just it's amazing and it like having your community just having so it's it's like you you've got multiple research assistance cause everybody's got a bit of a finger on the pulse makes sense that's yeah that's phenomenal is there anything that we haven't spoken about today that you would really love to share with the listeners I guess I mean I did touch on this before but you know having made a lot of financial mistakes you know straight out of the gate straight out of high school as I said I got that job at the bank of New Zealand I've been there six months I said oh you're you're doing good you're a good employee here's a credit card with a 3,000 dollar limit on it uh I bought a car stereo I think I bought a new television some new skis and ranked it up to maxed it out in about 6 weeks and then it took me like 2 years to repay it you know so right from the beginning bad behaviours um I used to own uh a few properties around Wellington and because I was doing alright and property I had good access to funds from the bank but when it all dried up and went away the realisation was I never actually had any money I was just living on credit the whole time you know I was borrowing against the future value of those properties so some basic financial habits of understanding that the value of investing and the importance of investing for your future and I know when you're a young guy and you like you said you're 39 I'm 52 I remember being 18 giving someone grief cause they were turning 20 like the year an old man like it's hard to comprehend being 40 or being 50 or or 60 but seriously your future self will thank you if you do the dumb and boring actions you know start investing property we thought briefly about the difficulty of getting into property not owning a house does not define your financial future at all we've come through this generation where people have been accidental millionaires as you said that the value of properties gone up all of their wealth is in property but if you look at a country like Switzerland and I can't think of the exact numbers in this but Switzerland versus the United States they have a higher per capita number of millionaires but their property ownership rate is about half and the reason being is that they get financially educated so they get financially educated at school so less than half as many of them own a house but more of them are millionaires because they learn that they need to invest in themselves they need to take a little bit of their income every week every month whatever you get paid you take 10% off the top invest it invest it invest it and allow that to compound overtime and if you think I can't afford to take 10% off the top change that and think how can I get 10% more you know how can I increase my earning capacity what golf clubs are sitting in my garage that I haven't touched for five years that I could put on trade me or Gumtree for a hundred bucks and invest and yeah it's not exciting it's not sexy but that slow and boring kind of thing will make the difference and if you're interested in crypto you can do it quicker but be smart about it don't just go and buy mean coins please and and have some way of knowing when the market is topping out because what we're about to see with this Bull Run I've now seen twice before is people's emotions just get out of control there's a great diagram that talks about the uh the psychology of a market cycle um and the at the very top just before the peak it says euphoria I'm a genius this is going to this is going to go forever I and seriously that's what people think and that's why that story that I told about people mortgaging the house and putting money in the market um a quick story of a client who is funny I spoke to him he only joined me about two or three months ago but I spoke to him about a year ago and I couldn't remember who had spoken to and who told me the story but he told me he put 250 grand into the market right at the peak of the 2021 bull market and he watched it go down and down and down and he got paralysed and didn't know when to sell cause he he hit that euphoria moment he's like this is great I'm gonna be a billionaire and then it goes down and the first stage I can't remember the name of it but the first stage is oh it's alright uh it's just a little relief we'll keep going up but then it goes down and down and down and he just got paralyzed and didn't know when to sell and his 250 grand went all the way down to $20,000 and now four years later he's still sitting on it waiting and yes the market has run up this year so he's recovered some value but he's not back to where he started four years later and he's like ah you know I didn't lose cause I haven't sold I said well yeah but that's not true because you don't have $250,000 that you did have yeah so yeah be smart about it and crypto especially learn to understand the cycles so you can know when it's time to get out and so how do people get in contact with you how do people find out more about your course what you share and how to get educated um yeah great so I'm on all the socials um Paul F Holland is is how I come up on Facebook and Instagram etcetera uh or people can go to wealth farm dot co um and there's a there's actually just a video on that page that talks about the program talks about crypto education uh all my personal websites meet Paul dot co so people go there read some blog articles etcetera reach out I'll put it all in the description as well so people can just click on the likes and it's perfect oh thank you oh thank you so much for your time and this is this actually started with Roscoe this is the first time I asked the question to him I figured I'd just throw it in the in the podcast now what are you wow it's interesting because your brain goes straight to who am I right yeah yeah yeah what what am I father husband friend investor educator adventurer lover of life and adventurer I like that I like that Paul thank you so much for your time mate I really really appreciate it and I I hope it lands well on the listeners ears and just gives them I mean you've gone through it I've gone through it I just it's tough to see it's tough to experience and I hope people can find a way to connect with you and understand the easy ways to run get to where they wanna go and not be the rocket ship that are hoping them in coin could deliver them but hopefully it's something that really helps so thank you so much for your time mate no worries thanks for having me on man cheers